NewMe Fitness Resistance Bands Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

Not sure exactly how to use your resistance bands — or want more variety in your workouts?

By inspiring you with new ideas and routines, these Resistance Band Exercise Cards from NewMe Fitness can help you transform those basic bands into a game-changing fitness tool. Perform strength training without weights and get a full-body workout anytime, anywhere.

Each pack comes with 50 cards featuring 6 unique routines that sculpt your upper body, core, back, and lower body. We give you start and finish positions, target muscle groups for each exercise, and even give you tips for getting more out of every workout.

62 cards total — 50 exercise cards with 6 workouts, plus 12 stretches
Cards are twice the size of competitors’ — so they’re easier to handle & read
6 complete workout routines and build-your-own-workout templates
Detailed instructions with diagrams
Calendar for workout tracking (use dry-erase marker)
Crisp printing & thick card stock for durability
Plastic to protect against sweat and moisture
Portable and easy to carry with you
For beginners, fitness buffs, and personal trainers

Arriving in a laminated box, our cards take up little space and travel easily with your resistance bands. What a convenient, affordable way to stay strong and toned.

Stuck on what to get your favorite fitness buff? These Resistance Band Exercise Cards from NewMe Fitness make a fantastic gift for anyone who wants to tone up and slim down.

Full Set – This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
Easy to Follow – All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
Sturdy – Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
Large Size – These 3.5″ x 5″ jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
All Levels – This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!